I love Paris in the Autumn when it's Red
The following is Quoted from mireilleguiliano.com
"Fall is a good time to reacquaint yourself with the classics especially if you’re over forty. A bit of extremely simple resistance training is a French woman’s answer to the hours of working aerobic machines that many American women favor. The French author Colette, with her proto-Pilates contraptions, was the first modern woman to work out. As I’ve said, short but focused intervals of exertion several times a week are all you need to be physically healthy. (The rest we do for our head.) A little goes a long way, so don’t let extremism overtake you. In the end, those who know how to stay fit while enjoying life come out ahead, mentally and physically".