I love Paris in the Autumn when it's Red

The following is Quoted  from the book by Mireille Guiliano

"FRENCH WOMEN DON'T GET FAT”

"Fall is a good time to reacquaint yourself with the classics especially if you’re over forty. A bit of extremely simple resistance training is a French woman’s answer to the hours of working aerobic machines that many American women favor. The French author Colette, with her proto-Pilates contraptions, was the first modern woman to work out. As I’ve said, short but focused intervals of exertion several times a week are all you need to be physically healthy. (The rest we do for our head.) A little goes a long way, so don’t let extremism overtake you. In the end, those who know how to stay fit while enjoying life come out ahead, mentally and physically".

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It's also true you are what you eat I shall follow up on this subject from time to time.  ANNE

Blogs I follow :- 

https://www.facebook.com/AFemmeDunCertainAge

French Women Don't Get Fat - mireilleguiliano.com

My French Country Home

https://vickiarcher.com

yogayogaparis.com

Pilates a-lyne : centre agrée

http://thefrenchtouch-m-t.blogspot.com/




NOW FOR SOME PILATES !

bridges for general suppleness

and also so good for relieving back pain

Do this every day and back pain will be just a bad memory soon  forgotten.  A