I love Paris in the SPRING with it's promise of
and fashion's gentle pastel palette.
Time to think of the body shape beneath lighter clothes
Time to think of exercising & stretching those muscles
Time to think of taking up Pilates and/or Barre au Sol
Time to think of fresh vegetables & delicious food to be enjoyed on smaller plates
Time for a NEW YOU
Time to try private sessions with me ?
NOW FOR SOME PILATES !
REACH AND STRETCH TO
EASE BACK PAIN
Do this every day and back pain will be just a bad memory soon forgotten.
It's also true you are what you eat I shall follow up on this subject from time to time. ANNE
Blogs I follow :-
*Here is where I teach Barre Au Sol (floor barre)
French Women Don't Get Fat - mireilleguiliano.com
Pilates a-lyne : centre agrée
My French Country Home
Vicki Archer https://vickiarcher.com