Let me know from the contact page.      The classes will continue after


No commute and in the comfort of your own home all you need is a mat

& a stretch band

Three spaces left in the schedule.

Why not add private Pilates sessions with me ?

Now is the time to stretch those muscles and hone your shape !!

It's time to think of taking up Pilates and/or Barre au Sol

It's just a phone call away see contact page !!

The Principals of Pilates are :-

  • Concentration.

  • Concentration promotes the mind-body connection. ...

  • Centering.

  • During your Pilates workout, you should consciously bring your focus to the center of your body. ...

  • Control.

  • Pilates' method is based on mindfulness, including proper, safe and complete muscle control......

  • Precision. ...

  • I will give you encouragement and corrections to achieve good form and placement

  • Breathing. ..

  • I will teach you how to use your breath to facilitate moving from one position to the next

  • Alignment. ...

  • Proper alignment is key for good form which will improve your balance and co-ordination

  • Flow. ...

  • You will learn how the exercises can flow from one to the next with familiarisation

  • Integration.....

  • You will learn how to use strength, co-ordination and balance automatically into your everyday life