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    I love Paris in the SPRING with it's promise of

longer days,

lighter mornings

and fashion's   gentle pastel palette.

Time to think of the body shape beneath lighter clothes

Time to think of exercising & stretching those muscles

Time to think of taking up Pilates and/or Barre au Sol

Time to think of fresh vegetables & delicious food to be enjoyed on smaller plates

Time for a NEW YOU

Time to try private sessions with me ?


 


NOW FOR SOME PILATES !

REACH AND STRETCH TO

EASE BACK PAIN

Do this every day and back pain will be just a bad memory soon  forgotten. 

It's also true you are what you eat I shall follow up on this subject from time to time.  ANNE

Blogs I follow :-

yogayogaparis.com*

*Here is where I teach Barre Au Sol (floor barre)

French Women Don't Get Fat - mireilleguiliano.com

Pilates a-lyne : centre agrée

AFemmeD'unCertainAge

My French Country Home

Vicki Archer https://vickiarcher.com

http://thefrenchtouch m-t.blogspot.com