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DO YOU WANT THE MOST HEALTHY BODY POSSIBLE ?
NO MATTER YOUR PREASENT LEVEL OF FITNESS
CHOOSE BELOW -
Your choice of programme,...
private lessons in purpose made studio or your own apartment
small private group in your place of work
group lessons in a Pilates/YogaCentre
WHAT IS PILATES ?
As well as giving the body a good workout, Pilates is known for addressing most aches and pains that occur for no apparent reason during our daily lives.
It is also for people to increase their fitness levels.
it is the answer for most people who lead a sedentary lifestyle.
It is a form of cross-training to support all sports and dancers.
WHAT IS BARRE AU SOL ?
Floor Barre is increasing in popularity as an alternative way to exercise.
As a retired dancer I give floor exercises based on those that dancers do before standing at the barre at the beginning of class.
You will feel comfortably stretched and energized by the movement and uplifted by the music.
Pilates is for Everyone who wants life Enrichment
Email - firstname.lastname@example.org
SMS - 06 13 39 85 28
Have a look at the Occasional Blog
You can be assured of individual attention in even the small group classes performed at an average pace.
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